Stress Relief Video - Calming Countryside

Description

Aimed at teachers wanting a pastoral excursion, this video sets out to help you rest and relax, created with advice from expert psychologist Dr Victoria Galbraith.

Using vivid colours and images of the countryside on a bright, sunny day, this video succeeds in creating a positive and uplifting mood.

An accompanying soundtrack of birds singing, allow the user to awaken their senses to relax and unwind.

Part of the series: Wellbeing at Work